I used to hate setting goals.

My experience was sitting down with my manager to set uninspired professional development goals only to promptly forget about them until a week before our next check in. Cue some panicked action so I didn’t turn up empty handed. Complete tick box energy.

Then I trained as a life coach and learnt that goals can be an incredible tool for creating change.

Here’s a taste of the goals I’ve achieved since then:

• Healed my adrenal fatigue and boosted my energy

• Processed past relationships and limiting beliefs that said I couldn’t have the love I dreamed of so I could attract my Good Love

• Broken my financial feast and famine cycle leading to buying my first home and starting my investing journey

• Connected with the immense value I bring to any employer allowing me to land my dream jobs and get promoted with ease

I’ve truly transformed my life and learnt A LOT about what that takes.

I’ve seen the common hiccups we run into when creating meaningful change.

• Setting goals that suck the life out of you so you end up feeling too much pressure to move forward with your goal

• Flip flopping from one strategy to another so you run the first 100 metres ten times over, getting frustrated by lack of progress

• Start pursuing your goal with great gusto only to run out of steam

• Not setting the next goal after achieving your original goal so you gradually slip back to where you were before you started

The Energise Your Goals Workbook walks you through eight steps that address these common pitfalls and more so that you’re in a position to create the change you’ve been dreaming of.

This is for you if you’ve got an area of your life that you’re unhappy about and want to find a way to change it.

This is for you if you're unsure what the goal is going to be, the workbook will guide you to figure that out.

It’s not for you if you’re content and satisfied with life. Or if you’re confident you can set and achieve goals any time you want to create change.

Instead of waking up dreading what’s ahead and dragging yourself through another day dealing with your manager or navigating a doomed relationship or stressing about your dire finances, you get to wake up content, satisfied, at peace, looking forward to the day ahead.

When you know you can set and achieve goals, you know you have the power to change anything you don’t like in life.

You can create the change you dream of.